Possible complications of a hernia

 

A part of your intestine could become trapped in the abdominal wall and cause bowel obstruction (severe pain, nausea, and constipation). 

Bowel strangulation and dead bowel with peritonitis is a potential serious risk

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How can we prevent a hernia 

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reduce the strain you place on your abdominal muscles

 

• Quit smoking

• seeing your doctor when you’re sick to avoid developing a persistent cough

• maintaining a healthy body weight

• avoiding straining during bowel movements or urination

• lifting objects with your knees and not your back

• avoiding lifting weights that are too heavy for you